Wednesday, August 27, 2008

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea is great to take while pregnant. It helps
to make your pelvic and uterine muscles strong for delivery. I take
it 2 times a day, 1 time in the morning, and 1 time before bed. I like
to put a cinnamon stick in it to add a little taste. At first I did not like
it, but now I enjoy the taste.

2 tablespoons to 1 cup of hot water
steep for 10 min
1st trimester drink 1 glass a day
2nd & 3rd trimester 2 glasses a day

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